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1.Details of the fasting diet – Read the specific terms of the fasting diet plan. Understand what you can eat, what you
cannot eat and when you can eat and the precise instructions for fasting.

2.Function – Most people engage fasting diets to lose weight but that is not the exclusive application. Other people may desire cleansing their system, protecting the liver or other organs. The National Council Against Health Fraud reports that fasting diets do not remove toxins from the bloodstream.  Likewise, fasting diets do not cleanse the liver or offer any protective benefits to the liver.

3.Assumed benefits – Be careful with diets that promise amazing results. While there are many well-designed, science-based fasting diets, there are others that simply make outrageous promises that the developer knows will not happen. The key to effective weight loss via fasting diets is implementing a gradual progression that can be continued for long periods of time.

4.Side effects and risks – Every diet comes with some amount of emotional and/or physical risk. Improper fasting can cause powerful side effects, like increased irritability, fatigue, low sugar, low energy and anxiety are possible side effects for poorly structured fasting diets.

5.Schedule – Fasting diets should have an element that increases metabolism. In many cases, this is exercise. To simply lower caloric intake without increasing the body’s rate of metabolism accomplished very little. Dieters should only use a fasting diet that accomplished but these activities in a manner that accommodates their real life schedule.  This will mean eating less and exercising more. Pick a plan with the flexibility that you can manage.   

Dieters should understand that long-term fasting can have serious consequences like kidney damage, anemia, gastrointestinal issues and compromising the immune system.  This reality suggests that intermittent fasting, 24-hours or less, is a solid fasting weight loss protocol. In an interview with The Los Angeles Times, Mark P. Matson of the National Institute on Aging said that “intermittent fasting that limits caloric intake one or two days a week each week offers health benefits for nearly everyone."  

In the wake of data indicating that the US has an obesity and seriously overweight national epidemic, fasting to lose weight is one of the most active search terms on the internet.  There are so many fasting weight loss programs that it is nearly impossible to choose one that is science-based and has a credible track record. In the pursuit of the ideal fasting weight loss initiative, the dieter must be careful to only use a plan that is science-based and meets their lifestyle.

In the wide arena of fasting diets, there are many components to consider.  Some of the biggest and most consistent components are caloric intake, metabolism, and a weight loss goal and how the diet might affect the dieter as he or she goes through their daily regimen. Because weight loss is such a hot topic, there are many industrious individuals who borrow components from various diets and brand them as their own. Before engaging any diet, the candidate must perform due diligence.

Fasting diets can be misinterpreted. Fasting implies food deprivation. In the world of diet, fasting can mean only eating at certain times, abstinence from eating for extended periods of time or structured intermittent eating.  Some fasting diets rely on fruits and increased water intake to cleanse the system and appease any hunger pangs. These are worthy dietary elements but the dieter must be careful to understand that in a science-based diet every action is dependent upon another element.

In evaluating fasting diets, there are five basic factors that should be used in the selection process: 

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